Flow Yoga Classes
at Flow Yoga South Congress

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at South Congress in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga South Congress

7:30 - 8:30am

Flow Yoga in Austin Texas on 2025-11-14 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasBrannin L.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2025-11-15 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSeleste M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

6 - 9pm

Event Yoga in Austin Texas on 2025-11-15 at 6 - 9pm

 
Flow Yoga South Congress in Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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6:30 - 8:30pm

Event Yoga in Austin Texas on 2025-11-15 at 6:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasDerek L.

Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!? Starts at 7:00 PM? Arrive at 6:30 PM for cacao & community connection.Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?Read class details

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10:30 - 11:30am

Flow Yoga in Austin Texas on 2025-11-16 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2025-11-17 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7 - 8am

Flow Yoga in Austin Texas on 2025-11-18 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2025-11-18 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAngie K.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

6 - 7am

Flow Yoga in Austin Texas on 2025-11-19 at 6 - 7am

 
Flow Yoga South Congress in Austin TexasAlyssa B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2025-11-19 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2025-11-19 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

7 - 8am

Flow Yoga in Austin Texas on 2025-11-20 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasRey A.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2025-11-20 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasKara M.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2025-11-21 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 9pm

Event Yoga in Austin Texas on 2025-11-21 at 7:30 - 9pm

 
Flow Yoga South Congress in Austin TexasMaddie B.

The New Moon is a potent time for setting intentions and tuning into the wisdom within. Guided by Maddie Bee, this restorative sound bath invites you to slow down, soften, and explore the inner landscape of your heart and mind. As the vibrations of crystal bowls and other healing instruments guide you into deep rest, you may find clarity around what you are ready to release, what you wish to welcome in, and the aligned actions that will carry you closer to your dreams.During this session, you’ll be supported in creating space for self-inquiry, self-care, and compassion. The experience may feel like a reset—an opportunity to say “yes” to what truly nourishes you while letting go of what no longer serves.What to BringBolsters, yoga mats, and blankets will be provided at the studio. You’re welcome to bring any additional comforts such as a pillow, blanket, or eye pillow. A journal or sketchbook is optional for reflection after the meditation.Read class details

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9 - 10am

Flow Yoga in Austin Texas on 2025-11-22 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSeleste M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

6 - 9pm

Event Yoga in Austin Texas on 2025-11-22 at 6 - 9pm

 
Flow Yoga South Congress in Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

View
6:30 - 8:30pm

Event Yoga in Austin Texas on 2025-11-22 at 6:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasDerek L.

Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!? Starts at 7:00 PM? Arrive at 6:30 PM for cacao & community connection.Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?Read class details

View
10:30 - 11:30am

Flow Yoga in Austin Texas on 2025-11-23 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2025-11-24 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7 - 8am

Flow Yoga in Austin Texas on 2025-11-25 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2025-11-25 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAngie K.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

6 - 7am

Flow Yoga in Austin Texas on 2025-11-26 at 6 - 7am

 
Flow Yoga South Congress in Austin TexasAlyssa B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2025-11-26 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2025-11-26 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasPam H.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

Flow Yoga Logo

Flow Yoga South Congress is the #1 rated flow studio in Austin

rating

2,000+ 5 star reviews

I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!

Jessica S. October 28, 2025

I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!

Maria H. October 21, 2025

I love this studio. I loved it when it was Yoga Yoga and I love it now as Yoga Flow. They have a great variety of classes and teachers which works well with my crazy schedule. The community is friendly and I always leave this space with a smile.

Lindsey N. October 8, 2025

Best yoga studio with widest selection of classes and amazing instructors anywhere in town! I especially love the hot vinyasa classes here!

Alan D. September 16, 2025

I canโ€™t recommend this yoga studio enough! From the moment I joined, itโ€™s felt like a welcoming little escape in my week. The teachers are absolutely wonderful and inclusive. If youโ€™re looking for a place that feels both grounding and uplifting, this studio is truly a gem.

Danielle F. August 26, 2025

This studio is so peaceful and beautiful, and is home to some truly incredible teachers. JJ, Sania, and Jillian are some of my favorite instructors. Brianna, the studio manager is so warm and welcoming. The functional mobility class is like PT for healthy folks. I've never taken a class like it and it's doing me a world of good!

Holly H. August 5, 2025

Very pleased to find Flow Yoga. I did the 30 for 30$ deal as a no risk, inexpensive chance to explore my options and find the perfect class style and teacher fit. Very helpful staff, great atmosphere, and convenient locations, you must try it for yourself and see.

L F. August 8, 2025

I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. Iโ€™ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that Iโ€™ve signed up for regular monthly unlimited. Thank you Flow Yoga!

Amy W. August 1, 2025

Great yoga studio! Highly recommend!

Mary S. July 30, 2025

Flow Yoga is such a great studio. There are so many different types of yoga classes, it has been fun to use my unlimited pass to experiment with new classes. All of the teachers are amazing. So happy they opened a new studio on South Congress.

Judy S. July 21, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

A little glimpse into
who we are

Flow Yoga Flowyogasoco

๐ŸŒž Always start your day in Flow with Flow Yoga South Congress! โœจ Hereโ€™s whatโ€™s flowing today, Friday, August 22nd: ๐Ÿง˜ 7:30 AM โ€“ Sunrise Flow with Francelia Serrano (SoCo Sun) โ˜€๏ธ Awaken your body and mind with breath-to-movement flow to set a positive tone for the day. ๐Ÿง˜ 8:00 AM โ€“ Ashtanga with Olly Pryce (SoCo Moon) ๐Ÿ’ช Build strength, stamina, and focus through this dynamic and structured practice. ๐Ÿ”ฅ 9:00 AM โ€“ Vinyasa (Hot) with James Ballentine (SoCo Sun) ๐Ÿ’ง Detoxify, energize, and challenge your practice in a heated environment. ๐ŸŒฟ 10:30 AM โ€“ Flow + Chill with Kara Miller (SoCo Moon) ๐Ÿ˜Œ Gentle flow followed by deep relaxationโ€”perfect mid-morning reset. ๐Ÿ‹๏ธ 12:00 PM โ€“ F.I.T. Lower Body with Paola Aguirre Watkins (SoCo Sun) โšก Strengthen and sculpt legs, glutes, and core with focused functional training. โฑ๏ธ 12:45 PM โ€“ Flow 45min with Cody Florindi (SoCo Moon) โœจ A quick yet powerful flow to refresh your body and mind during the day. ๐ŸŒ™ 4:30 PM โ€“ Flow + Chill with Angelina Alanis (SoCo Moon) ๐Ÿ’† Ease tension and find balance as you wind down your afternoon. ๐ŸŒ‘ 7:00 PM โ€“ New Moon Sound Bath + Meditation with Maddie Brennan (SoCo Moon) ๐Ÿ”ฎ Align with lunar energy through soothing vibrations and deep meditation. โธป ๐Ÿ’ก Membership Deals: ๐ŸŽ‰ Our Founders Deal includes a FREE Flow Yoga T-shirt (shipping not included). ๐ŸŒŸ Not sure yet? Try our $30 for 30 days โ€“ unlimited access across all Flow Yoga studios. ๐Ÿค Community Partnerships: โœจ Active members get 15% off at Tropical Smoothie Cafรฉ (South Congress) & Home Suites Studio! ๐ŸŒ At Flow Yoga, we believe in being the change we want to see in the world. Ask us about our Community Impact Projects and see how you can join in creating healing, growth, and connection. โœจ The best time is NOW. See you on the mat!
Flow Yoga Flowyogasoco

๐ŸŒž Flow Yoga South Congress โ€“ Thursday, August 21st ๐ŸŒฟ โœจ Start your day strong and wind it down with balance, connection, and healing. Hereโ€™s todayโ€™s lineup: ๐Ÿ•– 7:00โ€“8:00 AM โ€“ Sunrise Flow with Rey Allie (SoCo Moon) ๐ŸŒ… A gentle wake-up for your body and mind, boosting circulation, focus, and energy for the day ahead. ๐Ÿ•˜ 9:00โ€“10:00 AM โ€“ Vinyasa (Hot) with Veronica Kelly (SoCo Sun) ๐Ÿ”ฅ Build strength and endurance as you flow through energizing postures in a heated room. ๐Ÿ•ฅ 10:30โ€“11:30 AM โ€“ Yin with Jillian Coogan (SoCo Moon) ๐Ÿชท A grounding practice that targets deep connective tissues, improves flexibility, and supports stress relief. ๐Ÿ•› 12:00โ€“12:45 PM โ€“ Flow 45min with Jillian Coogan (SoCo Sun) โšก A quick mid-day resetโ€”perfect to stretch, energize, and recharge before getting back to your day. ๐Ÿ•“ 4:30โ€“5:30 PM โ€“ Flow + Chill with Paola Aguirre Watkins (SoCo Moon) ๐ŸŒฟ Move through a balanced flow followed by deep relaxation for body and mind. ๐Ÿ•  5:30โ€“6:30 PM โ€“ Vinyasa (Hot) with Adrienne Garman (SoCo Sun) ๐Ÿ’ช A powerful practice for strength, focus, and resilienceโ€”sweat and flow with intention. ๐Ÿ•– 7:00โ€“8:00 PM โ€“ Deep Chill with Natalie Murray (SoCo Moon) ๐Ÿง˜ Melt into calmness with restorative postures and breathwork that soothe your nervous system. ๐Ÿ•ข 7:30โ€“8:30 PM โ€“ Flexibility + Mobility with JJ Pepper (SoCo Sun) ๐Ÿคธ Unlock range of motion, ease tension, and build balance for everyday movement and athletic recovery. โธป ๐Ÿ’š Membership Deals: โœจ Founderโ€™s Deal โ€“ Get a FREE Flow Yoga T-shirt (shipping not included) โ€“ Limited left! โœจ $30 for 30 Days โ€“ Try all our studios & discover which classes fit your journey best. ๐ŸŒ Community & Partnerships: ๐Ÿ’ซ We believe in being the change we wish to see in the world. Ask us about our community impact projects! ๐Ÿฅค Active members enjoy 15% off Tropical Smoothie Cafรฉ (South Congress). ๐Ÿจ Members also receive 15% off Hilton Home Suites nearby. ๐Ÿง˜ The best time to begin your journey is now. See you on the mat, Flow Fam! ๐Ÿ’ซ
Flow Yoga Flowyogasoco

๐ŸŒฟโœจ Wednesday at Flow Yoga South Congress โœจ๐ŸŒฟ Todayโ€™s lineup is packed with powerful practices led by our amazing instructors โ€” each class designed to meet you where you are and guide you deeper into balance, strength, and peace: ๐Ÿ•• 6:00 AM โ€“ Flow with Alyssa Beck in SoCo Moon Start your morning with breath-to-movement flow to awaken the body and energize your day. ๐Ÿ•ข 7:30 AM โ€“ Sunrise Flow with Christina Cohee in SoCo Moon Flow with the rising sun โ€” build warmth, clarity, and grounded energy to carry through your morning. ๐Ÿ•˜ 9:00 AM โ€“ Vinyasa (Hot) with Jacq St. Pierre in SoCo Sun Sweat, move, and transform. A dynamic and heat-driven practice to ignite strength and focus. ๐Ÿ•ฅ 10:30 AM โ€“ Yin & Sound with Jacq St. Pierre in SoCo Sun Slow down and restore. Gentle stretching paired with sound healing for deep release and nervous system reset. ๐Ÿ•› 12:00 PM โ€“ Flow 45 with Cody Florindi in SoCo Moon A powerful midday recharge. In and out in 45 minutes โ€” perfect lunch break reset. ๐Ÿ•Ÿ 4:30 PM โ€“ Flow + Chill with Tej Arvind in SoCo Moon Balance energy and stillness with a nourishing practice that blends movement with calming rest. ๐Ÿ•  5:30 PM โ€“ Vinyasa (Hot) with Adam Horowitz in SoCo Sun Build strength, endurance, and focus in this powerful heated flow. ๐Ÿ•• 6:00 PM โ€“ Hatha with Tej Arvind in SoCo Moon A grounding class to refine alignment, strength, and breath awareness. ๐Ÿ•– 7:00 PM โ€“ Deep Chill with Pam Hannagan Schumacher in SoCo Sun Restorative postures and guided relaxation for full-body calm. ๐Ÿ•ฃ 8:30 PM โ€“ Flow with James Ballentine in SoCo Moon End your evening with movement and mindfulness, closing the day in peace. โธป ๐Ÿ’š Membership Specials: โœจ Founderโ€™s Deal โ€“ Limited spots left! Lock in your membership now & get a free Flow Yoga T-shirt (shipping not included). โœจ Not ready to commit? Try our $30 for 30 days โ€” explore all our studios and find the classes that fit YOU best. ๐ŸŒ At Flow Yoga, we believe in being the change. Ask us about our Community Impact Projects โ€” together weโ€™ve supported incredible organizations to raise awareness, heal, grow, and connect.
Flow Yoga Flowyogasoco

๐ŸŒž Start Your Week in Flow ๐ŸŒž โœจ Membership Specials โ€ข Founderโ€™s Deal: Get your membership today + receive a FREE Flow Yoga T-Shirt (shipping not included). โ€ข $30 for 30 Days: A great way to experience how yoga impacts your mind, body & daily routine. ๐Ÿ’ซ Partnership Perks โ€ข 15% Off Tropical Smoothie Cafรฉ (South Congress) with active Flow membership. โ€ข 15% Off Home Suites Studio (South Congress) โ€“ extend your wellness into your stay. โธป ๐Ÿง˜โ€โ™€๏ธ Todayโ€™s Classes โ€“ Monday, August 18 ๐Ÿง˜โ€โ™‚๏ธ ๐ŸŒ… 7:30 AM โ€“ Sunrise Flow with Francelia Serrano (SoCo Moon) โ˜€๏ธ Awaken your body and mind with energizing movements to set the tone for your day. ๐Ÿ”ฅ 9:00 AM โ€“ Vinyasa (Hot) with Jimmy Bennett (SoCo Sun) Build strength, balance, and focus in a heated practice that detoxifies & empowers. ๐ŸŒ™ 10:30 AM โ€“ Yin with Paola Aguirre Watkins (SoCo Sun) Deep stretching and grounding postures for relaxation and joint mobility. ๐Ÿ’ช 12:00 PM โ€“ F.I.T. Lower Body with Paola Aguirre Watkins (Sun) Tone and strengthen your legs & glutes with functional movements. โšก 12:00 PM โ€“ Flow 45min with Cody Florindi (SoCo Moon) A quick yet powerful practice for busy daysโ€”energizing and grounding. ๐ŸŒŠ 4:30 PM โ€“ Flow + Chill with Tej Arvind (SoCo Moon) Flow into mindful movement, then unwind with deep relaxation. ๐Ÿ”ฅ 5:30 PM โ€“ Vinyasa (Hot) with Kiana Ochoa (SoCo Sun) Challenge your body and mind while building resilience in the heat. ๐ŸŒฟ 6:00 PM โ€“ Hatha with Tej Arvind (Moon) A traditional practice focused on balance, breath, and alignment. โธป ๐Ÿ’– Join us at Flow Yoga South Congress โ€“ where community, healing, and transformation come together. ๐Ÿ“ Tag us in your practice and share your Flow โœจ
Flow Yoga Flowyogasoco Flow Yoga ATX

๐ŸŒฟ Sunday Flow at South Congress! ๐ŸŒฟ โœจ Membership Specials โ€ข Founderโ€™s Deal โ†’ Free Flow Yoga T-shirt (shipping not included) with sign-up! โ€ข $30 for 30 Days โ†’ Unlimited yoga for your first 30 days. ๐Ÿง˜ Todayโ€™s Classes & Teachers โ€ข 9:00 AM โ€“ Vinyasa (Hot) with Sam Pullen Build strength, balance, and flexibility through dynamic movement linked to breath. A powerful way to energize your morning! โ€ข 9:00 AM โ€“ Free Yoga in the Park with Adam Horowitz Mary Moore Searight Park ๐ŸŒณ A grounding, breath-centered flow designed for all levels. Plus: FREE giveaways (first come, first serve) from ๐ŸŒฎ Torchyโ€™s, ๐Ÿฅค Tropical Smoothie, ๐Ÿน El Arroyo, and ๐ŸŒฏ Chuyโ€™s. โ€ข 10:30 AM โ€“ Flow with Pam Hannagan Schumacher A graceful, breath-to-movement sequence that helps you release tension, find presence, and restore energy. โ€ข 4:30 PM โ€“ Vinyasa (Hot) with Peyton Giffels A fiery, full-body practice that builds stamina and tones muscles while flushing out stress. โ€ข 6:00 PM โ€“ Deep Chill with Natalie Murray Slow down with restorative postures, calming breathwork, and soothing stillness. Perfect for ending your week with ease. ๐ŸŽ‰ Exclusive Member Perks โ€ข Flow Yoga members get 15% off your entire order at Tropical Smoothie Cafรฉ South Congress (through Aug 31). โ€ข Members also enjoy 15% off stays at Home Suites Studio South Congress. ๐Ÿ’š Come flow, connect, and celebrate community with us today! ๐Ÿ“ Flow Yoga South Congress #FlowYogaATX #YogaInThePark #CommunityWellness #southcongressyoga#flow#community#connection#healing#growth
Flow Yoga Flowyogasoco

๐ŸŒž Thursday at Flow Yoga South Congress โ€” August 14 Your day is full of opportunities to move, restore, and connect with our community! ๐Ÿง˜โ€โ™€๏ธโœจ ๐Ÿ“… Todayโ€™s Schedule โ€ข 7:00โ€“8:00 AM โ€” Sunrise Flow w/ Francelia Serrano (SoCo Moon) Start your day with an energizing flow to awaken your body and mind, setting a positive tone for the day. โ€ข 9:00โ€“10:00 AM โ€” Vinyasa (Hot) w/ Adrienne Garman (SoCo Sun) A dynamic, heat-building class to improve strength, stamina, and focus. โ€ข 10:30โ€“11:30 AM โ€” Yin w/ Jillian Coogan (SoCo Moon) Deep, meditative stretches to release tension and improve flexibility. Perfect for recovery. โ€ข 12:00โ€“12:45 PM โ€” Flow 45min w/ Jillian Coogan (SoCo Sun) A midday energy reset โ€” efficient, uplifting, and revitalizing. โ€ข 4:30โ€“5:30 PM โ€” Flow + Chill w/ Paola Aguirre Watkins (SoCo Moon) Gentle flow transitions into relaxing restorative poses โ€” balance movement and stillness. โ€ข 5:30โ€“6:30 PM โ€” Vinyasa (Hot) w/ Adrienne Garman (SoCo Sun) End your workday with a powerful, heat-driven practice to detox and recharge. โ€ข 7:00โ€“8:00 PM โ€” Deep Chill w/ Leti Alvarez (SoCo Moon) Melt away stress with guided relaxation, mindful breathing, and supportive poses. โ€ข 7:30โ€“8:30 PM โ€” Flexibility + Mobility w/ JJ Pepper (SoCo Sun) Functional stretches and mobility work to enhance movement in everyday life. โธป ๐ŸŒŸ Upcoming Weekend Events ๐Ÿ“ Yoga in the Park โ€” Sunday, Aug 17 | 9โ€“10 AM @ Mary Seawright Park Free community class + smoothies & tacos ๐Ÿ“๐ŸŒฎ โ€” bring friends & family! ๐Ÿ“ Saturday Community Wellness Night โ€” Aug 16 | 6:30 PM @ South Congress Studio Powerful meditation, connection, & chai tea. Free & open to all. โธป ๐Ÿ’ฅ Special Membership Deals โ€ข Founders Deal โ€” $89/month (Reg. $129) + Free T-Shirt* ๐ŸŽ (shipping not included) โ€ข $30 for 30 Days โ€” Try unlimited yoga for a month & discover your perfect flow. Active members enjoy 15% off at our neighborhood Tropical Smoothie Cafรฉ
Flow Yoga Flowyogasoco Flow Yoga South Congress

Start Your Day in Flow โ€“ Tuesday, Aug 12 @ Flow Yoga South Congress ๐ŸŒฟ ๐Ÿ•– 7:00 AM โ€“ Sunrise Flow with Angie Sanchez (SoCo Moon) โœจ Awaken your body & mind with gentle movement and breath โ€“ the perfect way to start the day grounded. ๐Ÿ•˜ 9:00 AM โ€“ Vinyasa (Hot) with Francelia Serrano (SoCo Sun) ๐Ÿ”ฅ Build strength, flexibility, and inner focus with this energizing practice. ๐Ÿ•ฅ 10:30 AM โ€“ Flow with Angie Knight (SoCo Sun) ๐ŸŒŠ Move freely with fluid sequences that nurture both body & spirit. ๐Ÿ•› 12:00 PM โ€“ Yin with Angie Knight (SoCo Moon) ๐ŸŒ™ Deep, slow stretches to release tension and restore balance. ๐Ÿ•“ 4:30 PM โ€“ Flow + Chill with Paola Aguirre Watkins (SoCo Moon) ๐Ÿ’†โ€โ™€๏ธ The perfect combo โ€“ movement followed by relaxation. ๐Ÿ•  5:30 PM โ€“ Vinyasa (Hot) with Adrienne Garman (SoCo Sun) ๐Ÿ”ฅ Sweat, strengthen, and expand your practice. ๐Ÿ•– 7:00 PM โ€“ Deep Chill with Cody Florindi (SoCo Moon) ๐Ÿซง Drop into deep relaxation with calming breath and restorative postures. ๐Ÿ•ข 7:30 PM โ€“ Flexibility + Mobility with JJ Pepper (SoCo Sun) ๐Ÿคธโ€โ™€๏ธ Enhance range of motion and keep your body moving with ease. โธป ๐Ÿ’š Special Offers: โœจ Founderโ€™s Deal โ€“ $22 savings + FREE Flow T-shirt (shipping not included) โœจ Not sure yet? Try our $30 for 30 days unlimited pass! โธป ๐ŸŒŸ Community Wellness โ€“ Saturday 6:30 PM (FREE) Join us for a powerful evening of meditation, deep connection, and delicious chia tea afterward. South Congress Studio. ๐ŸŒณ Yoga in the Park โ€“ Sunday 9โ€“10 AM @ Mary Seawright Park FREE community yoga with smoothies & tacos (while supplies last). Bring friends, family, or come solo โ€“ letโ€™s co-create a community rooted in healing, growth, and connection. โธป ๐Ÿ“ Flow Yoga South Congress โ€“ Where we rise, breathe, and grow together. #FlowYogaSouthCongress #YogaInAustin #CommunityWellness #YogaLife #VinyasaFlow #YinYoga #DeepChill #YogaInThePark #AustinEvents #HealingCommunity #MindBodySoul
Flow Yoga Flowyogasoco Flow Yoga ATX

Start your day with intention โ˜€๏ธ and end it with deep relaxation ๐ŸŒ™โ  Join Christina for Sunrise Flow to energize your morning, and Flow & Chill in the evening to wind down and reset. โœจ Move, breathe, and flow with us at FlowYoga South Congress. Your mat is waiting. ๐Ÿง˜โ€โ™€๏ธ #FlowYogaATX #SunriseFlow #FlowAndChill #AustinYoga #austinwellness #ATX
Flow Yoga Flowyogasoco Flex And Mob

Midweek movement = mood boost โœจ Join Carolina every Wednesday at noon for Flex & Mob at Couch Congress! Think strength, stretch, and serious vibes. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช๐ŸŽถ Your body will thank you โ€” see you on the mat? #FlexAndMob #CouchCongress #ATX #MidweekReset #austinyoga #AustinWellness
Flow Yoga Flowyogasoco Flow Yoga

Melt into stillness with Deep Chill led by Natalie ๐ŸŒ™ This class is your invitation to slow down, breathe deeply, and release tension stored in the body and mind. Perfect for winding down, recharging your nervous system, or simply treating yourself to a moment of peace. ๐Ÿ˜Œ Sundays 6PM โœจ No experience needed โ€” just show up and relax. #FlowYoga #DeepChill #RestorativeYoga #atx #YogaAustin #SelfCareSession #austinwellness
Flow Yoga Flowyogasoco Flow Yoga South Austin

๐Ÿง˜โ€โ™€๏ธ Thursday at Flow Yoga South Congress Come breathe, move & connect in a space created for healing, growth & community. Bring a friend & letโ€™s flow together! ๐Ÿ’› ๐Ÿ“Flow Yoga South Congress โ€”8534 South Congress Ave, Bldg 2, Suite 200 ๐ŸŒ… 7:00 AM โ€“ Sunrise Flow w/ Angie Sanchez Start grounded, centered, and ready to rise. ๐Ÿ”ฅ 9:00 AM โ€“ Vinyasa (Hot) w/ Veronica Kelly Build strength, release stress, and sweat it out. ๐Ÿ’ซ 10:30 AM โ€“ Flow w/ Jillian Coogan Dynamic movement + deep breath = pure alignment. ๐Ÿง˜ 12:00 PM โ€“ Yin w/ Jillian Coogan Deep holds, nervous system reset, peaceful vibes. โšก 12:00 PM โ€“ Flow 45min w/ Brannin Lancaster Quick, energizing, and efficient midday flow. ๐ŸŒฌ 4:30 PM โ€“ Flow + Chill w/ Leti Alvarez Gentle movement + deep relaxation = balance. ๐Ÿ”ฅ 5:30 PM โ€“ Vinyasa (Hot) w/ Adrienne Garman Evening power flow to detox & refresh. ๐ŸŒ€ 7:00 PM โ€“ Deep Chill w/ Leti Alvarez Stillness, surrender, & nervous system love. ๐Ÿคธโ€โ™‚๏ธ 7:30 PM โ€“ Flexibility + Mobility w/ JJ Pepper Stretch it out & move with purpose. ๐ŸŒ™ 8:30 PM โ€“ Flow w/ Angelina Alanis Slow flow to close the day in peace & presence. โ€” ๐ŸŒŸ Founders Deal! Unlimited for only $89 (reg. $129) โœจ Includes FREE Flow T-shirt (shipping not included) โœจ Only a limited number left! Not sure yet? Try our $30 for 30 days Unlimited intro pass! โ€” ๐Ÿ“ BONUS: Active Flow members get 15% off at Tropical Smoothie Cafe Just show your membership at 8534 S Congress! โ€” This is your sign to stay in flow & let the day unfold as youโ€™ve called it in. ๐Ÿ’ซ #FlowYogaSouthAustin #FoundersDeal #AustinYoga #HealingInCommunity #stayinflow
Flow Yoga Flowyogasoco Flow Yoga

๐Ÿง˜โ€โ™€๏ธ Wednesday Schedule at Flow Yoga South Congress โ€“ July 23 Come connect, reset, and rise with us today ๐ŸŒžโœจ โ€ข 12:00 PM โ€“ 1:00 PM ๐Ÿ”น Flexibility + Mobility with Carolina Bolinger (SoCo Sun) โ†’ A nourishing session focused on joint health and range of motionโ€”perfect for releasing stiffness and improving functional movement. โ€ข 12:00 PM โ€“ 12:45 PM ๐Ÿ”น Flow 45 with Christina Cohee (SoCo Moon) โ†’ A short and powerful midday rechargeโ€”get grounded, breathe deeply, and return to your day with clarity and ease. โ€ข 4:30 PM โ€“ 5:30 PM ๐Ÿ”น Flow + Chill with Tej Arvind (SoCo Moon) โ†’ Begin with gentle movement and close with deep relaxation. Ideal for calming the nervous system and releasing stress. โ€ข 5:30 PM โ€“ 6:30 PM ๐Ÿ”น Vinyasa (Hot) with Adam Horowitz (SoCo Sun) โ†’ Build heat, strength, and flexibility. A dynamic, sweat-inducing practice to elevate your energy and confidence. โ€ข 6:00 PM โ€“ 7:00 PM ๐Ÿ”น Hatha with Tej Arvind (SoCo Moon) โ†’ Foundational postures and mindful breathwork to realign body and mind. Great for all levels and centering your focus. โ€ข 7:00 PM โ€“ 8:00 PM ๐Ÿ”น Deep Chill with Adam Horowitz (SoCo Sun) โ†’ Drop into deep stillness. This is your invitation to reset, restore, and melt into the mat. โ€ข 8:30 PM โ€“ 9:30 PM ๐Ÿ”น Flow with James Ballentine (SoCo Moon) โ†’ A grounding evening practice to release the day, tap into presence, and prepare for a peaceful nightโ€™s rest. โธป ๐Ÿ”ฅ Founders Deal Still Available! Get 30% off the original $129 unlimited rate โ€” just $89/month and it includes all 6 Flow studios. Plus a free Flow Yoga T-shirt (shipping not included). Or try us out first with $30 for 30 days unlimited โœจ ๐Ÿง˜ Book your spot through the link in bio or on https://flowyogatx.com/locations/austin/south-congress/ Letโ€™s flow together ๐Ÿ’š #FlowYoga #YogaThatHeals #WednesdayWellness #AustinYoga #FoundersDeal #FlowAndGrow #yogainaustin
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