Team - Adam H - Flow Yoga Austin

Adam H.

We all have different musculoskeletal structures, and Adam’s classes focus on ahimsa (the ethical principle of non-harming), encouraging mindfulness of how our bodies feel rather than how poses look. His classes are crafted to guide you through mindful movements that safely build strength and stability through careful alignment, helping you discover the expansive freedom found within. Practices are stimulating, energizing, and designed to foster a full-body and mind connection. You can expect an authentic, non-judgmental teaching style; his intention is to help you tap into your inner wisdom to create a more disciplined, healthy, fun, and spiritually connected life.
Adam is a RYT 500-hour certified instructor, teaching Vinyasa, Power Flow, Slow Flow, and Yin. He has also completed meditation teacher training and is a sound practitioner, leading sound immersions, retreats, and men's groups.
 
CERTIFICATIONS:
  • RYT 500
  • Sound Healing Certification
TEACHING STYLES:
  • Vinyasa
  • Yin
  • Meditation
  • Sound Events
Schedule a yoga private class with Adam H.

Adam H.s upcoming classes

9 - 10am

Event Yoga in Austin Texas on 2026-04-12 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasAdam H.

Ready to stretch, breathe, and vibe with us at Mary Moore Searight Park? We've got something special for you - FREE Yoga that's perfect for everyone, no matter your level!Here's the scoop:Beginner Friendly: Never done yoga before? No worries! Our session is designed to welcome you with open arms. You'll learn the basics in a chill, supportive environment.All Levels Welcome: Already a yoga pro? Awesome! You'll find plenty of ways to deepen your practice and enjoy the serene park setting.Free as a Bird: Yup, you read that right. No cost, just come as you are and leave feeling lighter and brighter.Mary Moore Searight Park: A beautiful spot to unroll your mat. The greenery and fresh air will make your practice even more refreshing.So, grab your mat and let's flow together! See you on the grass! ?‍???Read class details

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5:30 - 6:30pm

Vinyasa Yoga in Austin Texas on 2026-04-15 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Austin TexasAdam H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Event Yoga in Austin Texas on 2026-04-19 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasAdam H.

Ready to stretch, breathe, and vibe with us at Mary Moore Searight Park? We've got something special for you - FREE Yoga that's perfect for everyone, no matter your level!Here's the scoop:Beginner Friendly: Never done yoga before? No worries! Our session is designed to welcome you with open arms. You'll learn the basics in a chill, supportive environment.All Levels Welcome: Already a yoga pro? Awesome! You'll find plenty of ways to deepen your practice and enjoy the serene park setting.Free as a Bird: Yup, you read that right. No cost, just come as you are and leave feeling lighter and brighter.Mary Moore Searight Park: A beautiful spot to unroll your mat. The greenery and fresh air will make your practice even more refreshing.So, grab your mat and let's flow together! See you on the grass! ?‍???Read class details

View
4:30 - 5:30pm

Vinyasa Yoga in Austin Texas on 2026-04-19 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasAdam H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

Adam H.'s upcoming events

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in
Flow Yoga South Congress

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

at Flow Yoga South Congress

Hey buddies! Time to ditch the indoors and join our chill free yoga sesh at Mary Moore Searight Park. Newbie or seasoned yogi? Doesn't matter we're all about fun flows, fresh air, and good vibes un...

Sun Apr 12 at 9am
Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in
Flow Yoga South Congress

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

at Flow Yoga South Congress

Hey friends, join us for a chill free yoga session at Mary Moore Searight Park! Whether you're a total newbie or a yoga pro, come stretch, breathe, and soak up the outdoors. We've got extra mats if...

Sun Apr 19 at 9am
Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in
Flow Yoga South Congress

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

at Flow Yoga South Congress

Hey friends, join us for a chill free yoga session at Mary Moore Searight Park this Saturday! Whether you're a total newbie or a yoga pro, come stretch under the trees, soak up the sun, and unwind ...

Sun May 24 at 9am
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