Team - Christina C - Flow Yoga Austin

Christina C.

 
Christina Cohee is a C-IAYT® Yoga Therapist, YACEP® Yoga Educator, and E-RYT® 200 Trauma-Informed Yoga Teacher. She also holds certifications in Restorative Yoga and Yoga for 12 Step Recovery (Y12SR). Christina’s classes are rooted in ease, bringing neuroscience-based, trauma-informed somatic tools, embodiment and mindfulness practices, and breathwork to support resilience in the body and nervous system – all with a sense of humor.
 
 
 
Certifications
  • RYT 200
  • E-RYT 200
  • RYT 500
  • YACEP
  • C-IAYT
  • Sound Healing Certification
Class Styles:
  • Restorative
  • Chair
  • Deep chill, Yin, Slow flow
  • Hatha
  • Vinyasa/flow
  • Meditation/nidra/Sound
  • Functional movement
Workshops:
  • Yoga for Better Sleep
  • Embodied Joy
  • Prop It Like It's Hot (restorative)
  • Yoga Nidra & Self-Myofascial
  • Release Try Softer: Abhyasa & Vairagya in Practice (yoga philosophy)
  • YogaStrong (yoga with hand weights) and more
Schedule a yoga private class with Christina C.

Christina C.s upcoming classes

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-09 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-04-14 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChristina C.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-04-15 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

6 - 7pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-19 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

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