Saturday Wellness: Sound Bath+ Guided Meditation - Nov 15, 2025 - Flow Yoga

Saturday 6:30-8:30pm

Nov 15, 2025

at South Congress

Saturday Wellness: Sound Bath+ Guided Meditation

We've got the perfect evening planned for you! Join us for a magical night of deep relaxation and sound healing that'll leave you feeling refreshed and renewed.

Here's what you to expect:

  • Immersive Sound Journey: Let the vibrations from gongs, singing bowls, and chimes guide you into a deep state of relaxation. It's like a massage for your mind!
  • Cozy and Comfortable: Bring your favorite blanket and pillow. We'll have soft mats and cushions set up so you can get comfy and let the sounds do their magic.
  • Guided Meditation: You will be led through a gentle meditation to help you let go of the day's worries and find inner peace.
     

Doors open at 6:30pm for tea in the lounge, and we start at 7pm.

About the teacher
Jessica is a certified sound healer, psychic medium, tarot reader, and holistic wellness practitioner who creates sacred spaces for healing and transformation. She integrates crystal singing bowls, chimes, flute, vocals, essential-oil aromatherapy, and guided meditation to support relaxation, nervous system regulation, and alignment of mind, body, and spirit. Drawing on her background in health sciences and her intuitive connection to energy work, Jessica blends science and spirituality to help participants heal on a cellular level and reconnect with inner harmony and clarity.

Meet your host

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.

Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.

Derek's life mission is to impact the hearts and minds of humans globally.

Saturday Wellness: Sound Bath+ Guided Meditation

Saturday 6:30-8:30pm

Nov 15, 2025

at South Congress

See Classes at Flow Yoga South Congress

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