A nervous system recalibration through self-touch, oxytocin and embodied presence.
This is more than relaxation - it’s a return to your original blueprint of play, connection and peace.
Oxytocin is your body’s natural antidote to stress - and here you’ll learn how to access it on demand.
In this immersive session, you’ll be guided through gentle self-touch therapy, intentional breath, and nervous system techniques to activate your vagus nerve and release powerful waves of oxytocin. Learn practical information about trauma, fascia, how energy moves in the body and how to heal yourself.
Developed from the Triple Vagal Method, this experience rewires stress patterns, restores emotional balance, and unlocks the body’s innate healing intelligence.
Walk away feeling grounded, blissed out, and fully reset-from the inside out.
Preparing for class:
*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.
*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.
We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.
*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.
If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.
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2,000+ 5 star reviews
Trusted in Austin for over 14 years
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowLocations
With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Cedar Park »
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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Westgate »
Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
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Georgetown »
Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
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3rd Eye »
3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
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North Loop »
Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
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South Congress »
A new Flow studio coming this July
Slaughter Lane
January 6, 2026 from 3:30-4:30PM CST
at 3rd Eye
