Jayd is a 200-RYT instructor and has been practicing yoga for 12 years. She now mainly teaches Vinyasa and Yin style classes with an emphasis on using breath as a guide for whatever the body needs that day - expansion, grounding, movement, or stillness. Throughout Jayd’s classes she will offer you options to challenge yourself or go deeper, but also encourage softness and listening to your own unique body and taking what you need. Teaching feels very intuitive to Jayd and she hopes to share the light of this practice that she loves so much with her students. Besides being trained in Yoga, she has a Bachelors degree in Environmental Studies and a Masters degree in Sustainability Management. So she connects deeply to many yogic philosophies such as the Yamas & Niyamas as well as the overall concept of interconnectedness.
