Sarah S.

Sarah first stepped on the mat in 2014 seeking relief from chronic lower back pain. What began as a physical practice soon became a source of spiritual, emotional, and mental transformation. She is a trauma-informed 200 hr. RYT and primarily teaches Vinyasa, Slow Vinyasa, Gentle Yoga, Hatha, and Yin.

In addition to teaching yoga, Sarah is a total yoga nerd and loves studying yoga academically. She is currently pursuing a Masters degree in Yoga Studies from Loyola Marymount University, focusing on yoga philosophy and Sanskrit.

Sarah brings curiosity, warmth, and a touch of playfulness to every class she teaches. She weaves mindful movement and yogic wisdom into her classes, inviting each student to explore, observe, and find joy in the practice. Her classes create space to both challenge the body and nurture the spirit.

Outside of yoga, Sarah loves hiking, camping, and exploring various state parks throughout Texas

You can connect with her on Instagram at @sarahemmayoga

Schedule a yoga private class with Sarah S.
9:30 - 10:30am

Yoga Yoga in Austin Texas on 2025-11-17 at 9:30 - 10:30am

 
3rd Eye in Austin TexasSarah S.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2025-11-23 at 10 - 11:15am

 
3rd Eye in Austin TexasSarah S.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

12 - 1:15pm

Yoga Yoga in Austin Texas on 2025-11-23 at 12 - 1:15pm

 
3rd Eye in Austin TexasSarah S.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2025-11-24 at 9:30 - 10:30am

 
3rd Eye in Austin TexasSarah S.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

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