Sarah first stepped on the mat in 2014 seeking relief from chronic lower back pain. What began as a physical practice soon became a source of spiritual, emotional, and mental transformation. She is a trauma-informed 200 hr. RYT and primarily teaches Vinyasa, Slow Vinyasa, Gentle Yoga, Hatha, and Yin.
In addition to teaching yoga, Sarah is a total yoga nerd and loves studying yoga academically. She is currently pursuing a Masters degree in Yoga Studies from Loyola Marymount University, focusing on yoga philosophy and Sanskrit.
Sarah brings curiosity, warmth, and a touch of playfulness to every class she teaches. She weaves mindful movement and yogic wisdom into her classes, inviting each student to explore, observe, and find joy in the practice. Her classes create space to both challenge the body and nurture the spirit.
Outside of yoga, Sarah loves hiking, camping, and exploring various state parks throughout Texas
You can connect with her on Instagram at @sarahemmayoga
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