Sarah S.

Sarah first stepped on the mat in 2014 seeking relief from chronic lower back pain. What began as a physical practice soon became a source of spiritual, emotional, and mental transformation. She is a trauma-informed 200 hr. RYT and primarily teaches Vinyasa, Slow Vinyasa, Gentle Yoga, Hatha, and Yin.

In addition to teaching yoga, Sarah is a total yoga nerd and loves studying yoga academically. She is currently pursuing a Masters degree in Yoga Studies from Loyola Marymount University, focusing on yoga philosophy and Sanskrit.

Sarah brings curiosity, warmth, and a touch of playfulness to every class she teaches. She weaves mindful movement and yogic wisdom into her classes, inviting each student to explore, observe, and find joy in the practice. Her classes create space to both challenge the body and nurture the spirit.

Outside of yoga, Sarah loves hiking, camping, and exploring various state parks throughout Texas

You can connect with her on Instagram at @sarahemmayoga

Schedule a yoga private class with Sarah S.
9:30 - 10:30am

Yoga Yoga in Austin Texas on 2026-01-05 at 9:30 - 10:30am

 
3rd Eye in Austin TexasSarah S.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

8:15 - 9:15pm

Yin Yoga in Austin Texas on 2026-01-05 at 8:15 - 9:15pm

 
3rd Eye in Austin TexasSarah S.

Designed for deep release & restful renewal.Sink into stillness and surrender in this deeply restorative class that blends the grounding practice of Yin Yoga with the profound relaxation of Yoga Nidra.The first portion (~45 mins) of class focuses on Yin Yoga — slow, floor-based postures held for several minutes to gently stretch the body’s connective tissues, release tension, and quiet the mind. Supported by props and mindful breath, this meditative practice invites you to soften, slow down, and create space within.The practice then transitions into Yoga Nidra, a guided meditation often described as “yogic sleep.” As you rest comfortably in savasana, you’ll be led through a journey of body awareness and visualization designed to promote deep healing, stress relief, and inner calm.This class is suitable for all levels and is especially nourishing for those seeking balance, recovery, or a moment of stillness amid a busy life.Benefits:Increases flexibility and joint mobilityCalms the nervous system and reduces stressSupports deep rest and improved sleepEnhances mindfulness, clarity, and emotional balance Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2026-01-07 at 9:30 - 10:30am

 
3rd Eye in Austin TexasSarah S.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

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