Natalie M.

Natalie discovered yoga during a time of significant transition in her life. Through the practice, she found both empowerment and ease in moving her body—an experience that sparked a lasting passion for sharing yoga with others.

Natalie’s classes invite students to set aside the demands of daily life and return to themselves through intentional movement and conscious breath. Her teaching style blends strength-building sequences with mindful awareness, supporting students in cultivating confidence, resilience, and self-compassion on and off the mat.

Whether guiding a dynamic vinyasa flow or a restorative practice, Natalie creates an inclusive space where students can explore their inner experience, build physical and mental steadiness, and leave feeling more connected and at ease than when they arrived.

 

Certifications:

  • RYT-200
Class Styles:
  • Flow, Slow Flow,
  • Flow and Chill
  • Deep Chill
  • Vinyasa
  • Yoga Nidra
  • Yin
Schedule a yoga private class with Natalie M.
7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-12-31 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasNatalie M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

3 - 4:15pm

Event Yoga in Austin Texas on 2026-01-01 at 3 - 4:15pm

 
Flow Yoga South Congress in Austin TexasNatalie M.

Hey friend! Ready to kick off 2026 the right way? We've got just the thing for you - a New Year's Workshop that'll set you up for a year of clarity, steadiness, and intention. No more stumbling into the new year without a plan. This is your chance to hit the ground running!Here's what you can expect:Flow Yoga: Get your body moving and reconnect with yourself through a soothing flow that'll leave you feeling grounded and energized.Guided Meditation: Quiet your mind and find your focus with a meditation session designed to help you start the year with a clear head.Reflective Journaling: Take some time to reflect on the past year and set your intentions for 2026. What do you want to welcome into your life? Let's make space for it!By the end of this workshop, you'll be ready to start 2026 grounded, focused, and aligned. No more winging it - this is your year to make things happen. So grab your spot and let's get ready to welcome the new year together!Sliding-scale pricing. Pay what you can. Read class details

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7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-01-05 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasNatalie M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Natalie M.'s upcoming events

Movement and Mindset for 2026 at Flow Yoga South Congress in
Flow Yoga South Congress

Movement and Mindset for 2026 at Flow Yoga South Congress in

at Flow Yoga South Congress

...

Thu Jan 1 at 3pm
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