Team - Kara M - Flow Yoga Austin

Kara M.

Kara (she/her) is a 200-hour registered yoga teacher. She is working on her 300-hour training currently as well. Her classes are accessible to all levels, trauma-informed, and often incorporate a little bit of Chappell Roan in the playlist. Kara typically teaches a medium-spicy flow or a slower flow that includes functional and dynamic movements. Inspired by yoga therapy, Kara likes to take lots of classes in her own practice with yoga therapists and incorporates breathwork and/or meditation in many of her classes.

Kara worked in marketing for over 8 years and is currently going back to school for a Master’s in Counseling to become a therapist. She enjoys cooking, spending time on or near water, hanging out with her 2 chihuahua mixes, and reading the latest romantasy book (because you can only read so much about trauma at one time.)

 

Certifications

  • RYT-200
 
 
Schedule a yoga private class with Kara M.

Kara M.s upcoming classes

10:30 - 11:30am

Hatha Yoga in Austin Texas on 2026-04-10 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-10 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-04-20 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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