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rating

2,000+ 5 star reviews

Flow Yoga is a truly community-oriented studio — grounded in authentic teachings, guided by kind and knowledgeable teachers, and set in a serene, welcoming atmosphere. A place where practice feels genuine and uplifting.

Rakesh G. November 4, 2025

This studio is very inviting, offers a variety of classes and convenient times. The instructors are great and give alternate positions for folks like me who don't bend as well as I used to

Patty S. October 20, 2025

I love Flow Yoga's studio space, the classes they offer, and the special events they put on. I am mainly interested in flexibility, strength, and stress management, and have found a variety of options in a calming environment with great instructors. I just expanded my membership to unlimited classes so I can go more!

Carrie Q. September 18, 2025

Absolutely adore this studio - they have classes all throughout the day so I'm able to find something that works with my schedule. Each of the instructors are great and I love the class variety!

Paige S. September 2, 2025

What can I say .. this is my home away from home. The classes and the yoga teachers are dynamic and truly amazing people. I've been looking for a yoga studio that offered a variety of classes to fit my lifestyle and needs and FLOW does that and more!!!

Alecia C. August 21, 2025

I started coming to Flow Yoga three months ago. The studio is spacious, clean, and welcoming. There’s a great variety of classes and styles, all taught by knowledgeable yoga teachers. Fantastic value for money. I highly recommend it!

Aleksandra C. August 19, 2025

Great variety of yoga classes for a variety of fitness levels. Be sure to note the 'intensity' level of the class before registering. The Hot Yoga and the Flow Yoga classes are fantastic but it's best if you have had previous yoga experience.

Nicholas P. July 30, 2025

This place is awesome! I was looking for something to help maintain (and increase!) my flexibility and balance, and my husband agreed to tag along for the 30 Days for $30 trial period to see if he could find some relief for a shoulder replacement that never quite healed. We are both finding what we needed, and my husband says his shoulder has never felt better (even with physical therapy). The instructors and other participants are genuinely welcoming and helpful, and the whole atmosphere says, "You belong here!".

Kristy T. July 17, 2025

Flow Yoga has a great balance of classes for mind, body and soul. Before trying flow yoga I enjoyed yoga classes with more movement but discovered some of the more relaxing styles of yoga and the sound devices used were actually pretty amazing as well. The quality of the facility from the matts, studio and yogi tea available complements the variety of classes and quality of instructors. Moreover, they space there classes at least 30 minutes apart so that you are never waiting on a class to end when arriving. I highly recommend them.

Adam B. July 17, 2025

All of the staff at Flow have been super helpful to and accommodating of this Yoga newbie. The variation in the nature and intensity of classes has been fun to explore. I'm thoroughly enjoying the new experiences!

mike c. July 8, 2025

Trusted in Austin for over 14 years

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.


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FAQ

Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!

Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.

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