Here's what to expect:
Start with a guided meditation to ease into the moment and let go of the week's chaos.
Flow into gentle, mindful yoga – think breath-focused moves that feel good and grounding, no fancy poses required.
Wrap up with deep restorative rest to soak in that healing vibe and just *be*.
The whole point? To gather in community, tune back into our bodies, and share some open, grounded energy that leaves you feeling refreshed. No experience needed – seriously, just show up as you are. We're all about presence, softness, and that reminder that healing's better when we do it together.
See you there? ?