7 - 8am
With Alexandra H.
Kundalini Yoga & Gong Healing At 3rd Eye
Awaken your inner energy and experience deep vibrational healing in this transformative Kundalini and Gong Healing class. Rooted in the powerful practice of Kundalini Yoga, this class combines dynamic breathwork (pranayama), movement (kriya), meditation, and mantra to activate and balance your energy centers.
Following the yoga practice, immerse yourself in a soothing Gong Bath – a meditative sound experience using the healing vibrations of the gong to release stress, clear energetic blockages, and promote emotional and physical healing. The frequencies work on a cellular level, calming the nervous system and inviting a profound sense of peace and clarity.
Whether you're new to Kundalini or an experienced practitioner, this class offers a safe and supportive space for self-discovery, renewal, and inner alignment.
2,000+ 5 star reviews
Trusted in Austin for over 14 years
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowLocations
With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Cedar Park »
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
Whitestone and 183
Westgate »
Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
South Austin
Georgetown »
Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
N Austin Av
3rd Eye »
3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
Zilker Austin
North Loop »
Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
North Central Austin
South Congress »
A new Flow studio coming this July
Slaughter Lane
November 14, 2025 from 7-8AM CST
at 3rd Eye
