Austin T.

Austin J Trumpower is a certified soundhealer,breathwork instructor, and gifted guided meditation teacher. Austin offers a transformational odyssey called HeartGardening which weaves movement, breath, and guided meditation with soundhealing and a container of sacred space. Austin's core intention in this practice is to help you realize your core essence and most fulfilled life through heart coherence, mindfulness, and creative journeying.
Schedule a yoga private class with Austin T.
9:30 - 10:30am

Meditation Yoga in Austin Texas on 2025-11-19 at 9:30 - 10:30am

 
3rd Eye in Austin TexasAustin T.

An immersive sacred container centered around Heart. Heart Gardening is designed to connect you to your core foundation; your heart. This container is created with ancient wisdom and modern science as we connect with heart centered breathing, your baseline for this entire journey of Coherence and self connection.The Flow1. Movement. Starting with grounding somatic movements, dropping into our bodies and present moment awareness.2. Breathe. Pranayama breathwork to reset, balance, and regulate the nervous system.3. Meditate. Guided techniques to anchor into the earth and our awareness.4. Voyage. Guided journeying within a visionary realm I call the HeartGarden where we will enter the Heart Tree and connect with the cosmic source and explore a chosen theme. These themes are various and are all designed for self connection and harmony.5. Integration, dropping back into our bodies and opening a community sharing reflection circle.6. Homework. you are the transformation you are waiting for. It is your responsibility and privilege that you get to take these practices that resonate home with you, journal, reflect, and make a sustainable change big or small to create a lifestyle of greater harmony and wellbeing.7. Community. after this session you are encouraged to examine your life and soround yourself with people, places, and experiences that help you water your self transformation garden. You are your frequency and you become what you do, and what you surround yourself with.You have everything you needWithin your own heartPeaceRead class details

3:30 - 4:30pm

Meditation Yoga in Austin Texas on 2025-11-20 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasAustin T.

An immersive sacred container centered around Heart. Heart Gardening is designed to connect you to your core foundation; your heart. This container is created with ancient wisdom and modern science as we connect with heart centered breathing, your baseline for this entire journey of Coherence and self connection.The Flow1. Movement. Starting with grounding somatic movements, dropping into our bodies and present moment awareness.2. Breathe. Pranayama breathwork to reset, balance, and regulate the nervous system.3. Meditate. Guided techniques to anchor into the earth and our awareness.4. Voyage. Guided journeying within a visionary realm I call the HeartGarden where we will enter the Heart Tree and connect with the cosmic source and explore a chosen theme. These themes are various and are all designed for self connection and harmony.5. Integration, dropping back into our bodies and opening a community sharing reflection circle.6. Homework. you are the transformation you are waiting for. It is your responsibility and privilege that you get to take these practices that resonate home with you, journal, reflect, and make a sustainable change big or small to create a lifestyle of greater harmony and wellbeing.7. Community. after this session you are encouraged to examine your life and soround yourself with people, places, and experiences that help you water your self transformation garden. You are your frequency and you become what you do, and what you surround yourself with.You have everything you needWithin your own heartPeaceRead class details

9:30 - 10:30am

Meditation Yoga in Austin Texas on 2025-11-26 at 9:30 - 10:30am

 
3rd Eye in Austin TexasAustin T.

An immersive sacred container centered around Heart. Heart Gardening is designed to connect you to your core foundation; your heart. This container is created with ancient wisdom and modern science as we connect with heart centered breathing, your baseline for this entire journey of Coherence and self connection.The Flow1. Movement. Starting with grounding somatic movements, dropping into our bodies and present moment awareness.2. Breathe. Pranayama breathwork to reset, balance, and regulate the nervous system.3. Meditate. Guided techniques to anchor into the earth and our awareness.4. Voyage. Guided journeying within a visionary realm I call the HeartGarden where we will enter the Heart Tree and connect with the cosmic source and explore a chosen theme. These themes are various and are all designed for self connection and harmony.5. Integration, dropping back into our bodies and opening a community sharing reflection circle.6. Homework. you are the transformation you are waiting for. It is your responsibility and privilege that you get to take these practices that resonate home with you, journal, reflect, and make a sustainable change big or small to create a lifestyle of greater harmony and wellbeing.7. Community. after this session you are encouraged to examine your life and soround yourself with people, places, and experiences that help you water your self transformation garden. You are your frequency and you become what you do, and what you surround yourself with.You have everything you needWithin your own heartPeaceRead class details

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