You'll leave feeling refreshed, lighter, and more clear-headed—with practical tools you can take with you, including self-hypnosis techniques for continued clarity and alignment.
Whether you're stuck in old patterns or just ready to shift into a new chapter, this class will help you reconnect with your inner power and create space for what you truly desire.
No experience with hypnosis necessary—just come with an open mind and a willingness to grow.
MUST READ – CONSENT & CLASS INFO
By signing in, you consent to light physical touch (if needed) and understand that photos/videos may be taken to educate and inspire.
If you do not wish to be touched or filmed, please let the teacher know before class. You’ll be given a private spot and your preferences will be respected.
This is a group class, not therapy. Your experience may be witnessed by others and can support collective learning.
Hypnosis is not meditation or yoga nidra—it works on deeper levels of the mind. Some compare it to plant medicine without the plants.
This is not “Hollywood” hypnosis. The goal is to give you back your power, not control you.
The process of learning requires modesty, curiosity, and vulnerability. This is an introductory class, not a certification. Come ready to experience, not to perform.
While big transformations may occur—shifts in career, relationships, or healing—the facilitator is not responsible for those changes. These are your own empowered choices, based on the new version of yourself that emerges.
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This class is for you if you are:
• Open-minded
• Curious
• Ready to have an introduction for sound, hypnosis & magnetism
Not for you if you are:
• Expecting a miracle
• Overwhelmed by fear (private sessions are better)
Preparing for class:
*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.
We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.
*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.
If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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