7 - 8am
With Austin T.
Heart Gardening Meditation At 3rd Eye
You have everything you need
Within your own heart
An immersive sacred container centered around Heart. Heart Gardening is designed to connect you to your core foundation; your heart. This container is created with ancient wisdom and modern science as we connect with heart centered breathing, your baseline for this entire journey of Coherence and self connection.
The Flow
1. Movement. Starting with grounding somatic movements, dropping into our bodies and present moment awareness.
2. Breathe. Pranayama breathwork to reset, balance, and regulate the nervous system.
3. Meditate. Guided techniques to anchor into the earth and our awareness.
4. Voyage. Guided journeying within a visionary realm I call the HeartGarden where we will enter the Heart Tree and connect with the cosmic source and explore a chosen theme. These themes are various and are all designed for self connection and harmony.
5. Integration, dropping back into our bodies and opening a community sharing reflection circle.
6. Homework. you are the transformation you are waiting for. It is your responsibility and privilege that you get to take these practices that resonate home with you, journal, reflect, and make a sustainable change big or small to create a lifestyle of greater harmony and wellbeing.
7. Community. after this session you are encouraged to examine your life and soround yourself with people, places, and experiences that help you water your self transformation garden. You are your frequency and you become what you do, and what you surround yourself with.
The Flow
1. Movement. Starting with grounding somatic movements, dropping into our bodies and present moment awareness.
2. Breathe. Pranayama breathwork to reset, balance, and regulate the nervous system.
3. Meditate. Guided techniques to anchor into the earth and our awareness.
4. Voyage. Guided journeying within a visionary realm I call the HeartGarden where we will enter the Heart Tree and connect with the cosmic source and explore a chosen theme. These themes are various and are all designed for self connection and harmony.
5. Integration, dropping back into our bodies and opening a community sharing reflection circle.
6. Homework. you are the transformation you are waiting for. It is your responsibility and privilege that you get to take these practices that resonate home with you, journal, reflect, and make a sustainable change big or small to create a lifestyle of greater harmony and wellbeing.
7. Community. after this session you are encouraged to examine your life and soround yourself with people, places, and experiences that help you water your self transformation garden. You are your frequency and you become what you do, and what you surround yourself with.
You have everything you need
Within your own heart
Peace
2,000+ 5 star reviews
Trusted in Austin for over 14 years
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowLocations
With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Cedar Park »
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
Whitestone and 183
Westgate »
Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
South Austin
Georgetown »
Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
N Austin Av
3rd Eye »
3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
Zilker Austin
North Loop »
Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
North Central Austin
South Congress »
A new Flow studio coming this July
Slaughter Lane
November 19, 2025 from 9:30-10:30AM CST
at 3rd Eye
