JJ R.

JJ is a Human Optimization Strategist.

He found his path into the world of Optimal Breathing in 2015 after visiting his hometown at 13000 ft of altitude. When he arrived, he suffered from lack of Oxygen and altitude sickness.

That's what got him curious about the power of breathing and started his adventure through several schools and certifications of Breathwork.

TEACHING STYLES
  • Optimal Breathing (Breathwork)
  • NLP, Optimal Learning
  • Emotional Regulation
  • Human Optimization
WORKSHOP STYLES
  • Breathing Exploration Session
Schedule a yoga private class with JJ R.
5:30 - 6:30pm

Other Yoga in Austin Texas on 2025-12-31 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasJJ R.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single session.Join us to explore the incredible potential of breath for an optimal nervous system. Read class details

9:30 - 10:30am

Other Yoga in Austin Texas on 2026-01-01 at 9:30 - 10:30am

 
3rd Eye in Austin TexasJJ R.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single session.Join us to explore the incredible potential of breath for an optimal nervous system. Read class details

4:30 - 6:30pm

Event Yoga in Austin Texas on 2026-01-04 at 4:30 - 6:30pm

 
3rd Eye in Austin TexasJJ R.

A Deep Immersion in Superventilation & Nervous System OptimizationWe invite you to a next-level breathwork experience with JJ Ruescas— a session designed for those who already know the breath and are ready to open deeper channels of awareness, emotional freedom, and nervous system mastery.WHAT THIS JOURNEY OFFERS:This is not a class — it’s an experience with your own physiology and consciousness:Progressive Superventilation sequences that build breath capacity and CO? toleranceExtended conscious breath holds to expand presence and emotional regulationAccess to non?ordinary states of consciousness anchored in breath and neurophysiologyTools to regulate the autonomic nervous system — calmer in stress, clearer in thoughtInsights into your mental-emotional flow and somatic patternsThis session supports your inner architecture of resilience, clarity, and embodied awareness — what modern somatic science links to performance, stress regulation, and peak states.WHY THIS EXPERIENCE FEELS DIFFERENTSilent Disco Headsets For full inward focus — no distractions, only breath and resonance.Live?mixed Sound Environment Music curated to support your breath rhythm and somatic experience.Real?time technique refinement Personalized guidance from JJ to deepen your integration safely and effectively.WHO THIS IS FORThis is designed for you if you:Have a foundational breathwork practiceWant to go deeper into psycho?somatic awarenessAre exploring states beyond everyday consciousnessSeek a practical tool for stress resilience, emotional clarity & nervous system masteryThis is not for beginners who are brand new to breathwork basics — you’ll get more if you already understand Superventilation fundamentals.WHAT TO BRINGYoga matBlanket or cozy layerWater bottleOptional: eye mask, pillow, journalPlease fast at least 2 hours before the session. Light meals are fine; avoid heavy or excessive food.Arrive hydrated, grounded, and open.SAFETY & CONSENTNot recommended for pregnant individuals beyond 3 months, or for those with epilepsy or neurological conditions.By attending, you consent to receive a follow?up email with resources to support your integration.A videographer/photographer may be present — let us know if you prefer not to be filmed.Limited Spaces — Register NowRead class details

View
5:30 - 6:30pm

Other Yoga in Austin Texas on 2026-01-07 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasJJ R.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single session.Join us to explore the incredible potential of breath for an optimal nervous system. Read class details

9:30 - 10:30am

Other Yoga in Austin Texas on 2026-01-08 at 9:30 - 10:30am

 
3rd Eye in Austin TexasJJ R.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single session.Join us to explore the incredible potential of breath for an optimal nervous system. Read class details

JJ R.'s upcoming events

Advanced Breathwork Journey: Superventilation & Nervous System Optimization at 3rd Eye in Austin
3rd Eye

Advanced Breathwork Journey: Superventilation & Nervous System Optimization at 3rd Eye in Austin

at 3rd Eye

...

Sun Jan 4 at 4:30pm
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