Chris I.

I grew a very strong passion for Movement and studying the Body, it’s Functions, and Capabilities. With my studies in Kinesiology, I also use my Vinyasa practice as an opportunity to educate others about the anatomy of the body, how it functions, and the physiological benefits of asanas during a Flow
My teaching is diverse yet its foundation is rooted in Vinyasa, Functional Movements, and finding Union with the Breath. My Community Yoga certification has given me the tools to expand the message of Yoga and God has Blessed me to have taught in studios, community centers, schools, juvenile centers, and sports teams and to facilitate Men’s Workshops. Over the years, I have also been a Yoga ambassador at a number of studios in Austin, Texas.
 
CERTIFICATIONS:
  • RYT 200
  • E-RYT 200
TEACHING STYLES
  • Vinyasa
WORKSHOPS
  • Men's workshop
Schedule a yoga private class with Chris I.
10:30 - 11:30am

Vinyasa Yoga in Anderson Austin Texas on 2026-01-03 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-01-07 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Vinyasa Yoga in Anderson Austin Texas on 2026-01-10 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

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