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Jan 3

9 - 10am

Flow view

Flow Yoga in Anderson Austin Texas on 2026-01-03 at 9 - 10amFlow yoga details

Flow Yoga North Loop in Anderson Austin Texas Carmen G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Jan 3

10:30 - 11:45am

Hatha view

Hatha Yoga in Anderson Austin Texas on 2026-01-03 at 10:30 - 11:45amHatha yoga details

Flow Yoga North Loop in Anderson Austin Texas Carmen G.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

Jan 10

9 - 10am

Flow view

Flow Yoga in Anderson Austin Texas on 2026-01-10 at 9 - 10amFlow yoga details

Flow Yoga North Loop in Anderson Austin Texas Carmen G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Jan 10

10:30 - 11:45am

Hatha view

Hatha Yoga in Anderson Austin Texas on 2026-01-10 at 10:30 - 11:45amHatha yoga details

Flow Yoga North Loop in Anderson Austin Texas Carmen G.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

Jan 10

3 - 5pm

Yoga and Vision Board Workshop view

Event Yoga in Anderson Austin Texas on 2026-01-10 at 3 - 5pmEvent yoga details

Flow Yoga North Loop in Anderson Austin Texas Carmen G.

Join Us for a Transformative Yoga and Vision Board Workshop!Set your intentions with a mindful yoga practice designed to spark creativity. In this uplifting event, you’ll be guided through a yoga session that fosters inspiration. We’ll provide scissors, glue sticks, and magazines for your vision board creations—just bring an open mind and any images you’d like to include.All necessary supplies and examples of vision boards will be available for inspiration. This is a perfect opportunity to come together and focus on our goals!Read class details

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