Sat Feb 14 at 10am
Free Yoga in the Park at San Gabriel Park
Sat Feb 14 at 10am
Feb 20, 2026
at GeorgetownFriday 6:30-9pm
Feb 20, 2026
at GeorgetownJoin Us for a Free 2.5-Hour Breathwork Gathering
We're excited to invite you to this free community breathwork session – This is a gentle, heart-led breathwork experience designed to help loosen emotional and energetic density in a safe, grounded, and nurturing way.
Rather than powerful or forceful breathing, we'll guide you through a slow, intentional breath rhythm: in through the nose, out through the mouth with a natural sigh. Think of it as your body getting the green light to relax, soften, and release whatever's been hanging around – old stories, feelings, or just that subtle heaviness.
With some guided pauses, soothing sounds, and plenty of time to integrate, we'll hold space for whatever comes up. Emotions, sensations, or quiet insights – we meet it all with awe, compassion, and curiosity. Nothing's forced; release happens on its own time. Many folks walk away feeling lighter, clearer, or more connected to themselves.
You're always in control – breathe softly, rest, sit up, or step out whenever you need. This isn't about pushing limits; it's about honoring where you're at.
What to Bring Along:
We want this to be safe and supportive for everyone, so heads up if you have:
Due to limited number of spots, we require 24 hrs notice for cancellation in order to fill your spot with someone on waitlist. Much appreciated in advance!
Stephanie is a yoga studio owner and devoted community builder, creating spaces rooted in movement, healing, and authentic connection. A mother of three and a lifelong explorer of the inner landscape, her teaching is shaped by lived experience—embodied, heart-led, and continually unfolding.
Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and stillness, Stephanie guides students to meet what’s present with honesty and compassion. Rather than striving to fix or transcend, her work centers on awareness, nervous system regulation, and creating safety for release, integration, and self-trust.
Grounded in the understanding that personal healing ripples outward, Stephanie works both in group settings and one-on-one to support people in reconnecting with their inner wisdom and capacity for self-healing. Through breath, sound, and presence, her work offers a supportive space for release, clarity, and integration—tending the individual as a meaningful act of care for the whole.
An Aquarian at heart, she honors the intuitive, expressive, and ever-evolving nature of being human. Her greatest joy is witnessing people remember themselves—through breath, through movement, and through the power of shared presence.
Certifications
200-Hour Hatha & Yin
200-Hour Heart-Centered Kundalini
200-Hour Vinyasa
500-Hour Ayurvedic Counselor
Meditation & Mindfulness
Sound Healing Facilitator
Shamangelic Healing Modalities & Breathwork
Teaching Styles
Hatha
Kundalini
Hathalini
Yin & Sound
Workshop & Offering Styles
New Moon Sound Baths
Women’s Circles
Sound Healing
Retreats
Meditation
Ayurvedic Practices
Breathwork Journeys
Feb 20, 2026
at Georgetown
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30
