Saturday Spotlight: Yin & Sound - Feb 14, 2026 - Flow Yoga
Saturday Spotlight: Yin & Sound - Feb 14, 2026 at Flow Yoga georgetown
Saturday 10:30-11:30am

Feb 14, 2026

at Georgetown

Saturday 10:30-11:30am

Feb 14, 2026

at Georgetown

Saturday Spotlight: Yin & Sound

Saturday Spotlight Series: Yin & Sound

Yin & Sound is a deep and subtle, quiet practice that targets the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.

This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced. 

Saturday Spotlight is a rotating 4-week feature of existing class styles and teachers. Your feedback will help guide what this time slot becomes, either a permanent offering or a rotating experience. 

 

Meet your host

Stephanie is a yoga studio owner and passionate community builder, creating a space rooted in her deep love of movement, healing, and connection. A mother of three and a devoted explorer of the inner world, her teachings reflect her personal practice—embodied, heart-led, and ever evolving.

Her classes offer a space to slow down and become more intimate with what’s here. Through breath, movement, and stillness, she invites you to feel what’s true in your body and let that be enough. With gentle guidance and open curiosity, she holds space for people to soften, release, and reconnect—without needing to fix or force anything.

An Aquarian at heart, she honors the wild, intuitive, and expressive spirit in all of us, and believes in creating spaces where we can safely unravel and reawaken. Her greatest joy is watching others come home to themselves—through breath, through movement, through community.

CERTIFICATIONS

  • 200 Hatha & Yin
  • 200 Heart Centered Kundalini
  • 200 Vinyasa
  • 500 Ayurvedic Counselor
  • Meditation & Mindfulness
  • Sound Healing facilitator

TEACHING STYLES

  • Hatha
  • Kundalini
  • Yin & Sound

WORKSHOP STYLES

  • New Moon Sound Bath
  • Women's circles
  • Sound Healing 
  • Meditation
  • Ayurvedic Practices
  • Retreats

Saturday Spotlight: Yin & Sound

See Classes at Flow Yoga georgetown

Ready for a yoga retreat?

© Flow Yoga  |  Terms  |  Privacy