Seasonal Synergy: Nourish, Flow, and Thrive at Flow Yoga Georgetown

Nov 15, 2025 from 2-4pm
at Flow Yoga Georgetown

As the seasons shift from fall to winter, our bodies and minds are invited to slow down, reflect, and realign. In this immersive workshop, we’ll explore how to harmonize your health with nature’s rhythm through intentional movement, breath, and nourishment.

Join Katie and Dina for a holistic experience that blends yoga, seasonal wellness, and mindful self-care. Together, we’ll explore:

Foods, herbs, and supplements that support vitality through the colder months
Yoga and breathwork practices for grounding, introspection, and renewal
Simple ways to integrate seasonal living into daily life for lasting balance
You’ll also enjoy herbal tea samples crafted for the season and receive a personal journal to track your reflections and growth.

Come connect, reset, and nourish yourself from the inside out as you flow with the rhythm of the seasons.