Thu Jan 1 at 10:30am
108 Sun Salutations: Step Into the New Year with Strength and Purpose
Thu Jan 1 at 10:30am
May 9, 2026
at Cedar ParkSaturday 2-3:15pm
May 9, 2026
at Cedar ParkSaturdays are for connection—and a little bit of chaos. Let's learn to stay in the present moment amidst all that life includes!
This is not your average yoga and meditation class. It’s a playful, relaxed time to move, breathe, and bond with your kids and loved ones. We’ll stretch like animals, balance like trees, and laugh our way through poses together. Expect kid-friendly yoga poses, fun breathing techniques and meditation inspired crafts or activities.
No yoga experience needed—just a willingness to move, laugh, and be present. We might even roar.
Minimum age 5 years old. *Parents or Caregivers must attend with their kids*
Kristi Floyd is a librarian and a certified 200-RYT. Yoga helped her get on the path of healing her body, mind, and sense of self with postures and meditation. She realized she wanted to deepen her yoga practice by becoming a yoga teacher and learning more about yoga philosophy. Yoga is now a part of every aspect of Kristi’s life. She loves the way connecting breath with intention, postures and meditation can help everybody find their spiritual truth. Kristi is a voracious reader and believes books can change the world. She has a B.A. in Liberal Arts, and a master’s degree in Library Science, as well as Legislative Affairs. Kristi is a certified 200 RYT, a Laughter Yoga instructor and has also completed training in meditation for children.
May 9, 2026
at Cedar Park
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30
