Fri Nov 14 at 7pm
Connect & Flow- A Single's gathering
Fri Nov 14 at 7pm
Dec 13, 2025
at Cedar ParkSaturday 2-4pm
Dec 13, 2025
at Cedar Parkhe Handstand Lab
Ready to take your handstand to the next level? Whether you’re working toward more balance, control, or confidence upside down, this playful and focused 2-hour workshop is designed to help you unlock your handstand potential.
Through guided warm-ups, alignment techniques, and progressive drills, you’ll build the strength, awareness, and tools to create a solid and sustainable handstand practice on and off the wall.
Who this is for:
• Yogis and movers who can comfortably kick up to the wall
• Anyone already exploring inversions and ready to refine their technique
• Students looking to build consistency and confidence in their handstand journey
What you’ll gain:
• A step-by-step warm-up sequence designed for handstand success
• Key alignment cues and body awareness for a safe, efficient practice
• Progressive drills to improve balance, endurance, and strength
• Personalized tips and hands-on guidance to help you move toward a freestanding handstand
Dillon is a well-rounded movement coach who blends strength, flexibility, and mobility into his classes. Each session combines breathwork and mindful movement to enhance bodily awareness. He makes the complex feel simple, breaking down the human body in ways anyone can understand. Whether you’re brand new to yoga or a seasoned practitioner, Dillon’s classes are always worth showing up for.
CERTIFICATION:
TEACHING STYLES:
WORKSHOPS:
Dec 13, 2025
at Cedar Park
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30
