Refine some of the skills you learned in your training
Learn new skills and how to take your teaching to the next level
Learn the art and science of holding space and creating classes that regulate the nervous system and help people feel safe & alive in their bodies
Learn something in particular like how to practice and teach inversions, the art and science of sequencing, etc.
Expand your teaching to include workshops and/or retreats
Receive Continuing Education credit from Yoga Alliance for taking this workshop
Angie Knight has practiced yoga for 25 years and taught full time for 18 years. She has a 200 HR Yoga Teaching school and led 9 tracks so far. She also loves mentoring yoga teachers to become more successful and authentic. She has mentored yoga teachers for 10+ years and would love to help you progress on your yoga teaching path!
Come for a playful and interactive experience while getting to know more of your yoga teacher community!
3-6p
2,000+ 5 star reviews
Trusted in Austin for over 14 years
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowLocations
With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Cedar Park »
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
Whitestone and 183
Westgate »
Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
South Austin
Georgetown »
Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
N Austin Av
3rd Eye »
3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
Zilker Austin
North Loop »
Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
North Central Austin
South Congress »
A new Flow studio coming this July
Slaughter Lane
November 15, 2025 from 3-6PM CST
at Flow Yoga Westgate
