This slower-paced hot yoga class combines fluid movement with breath in a heated room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.
Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.
Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the heated environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.