We’ll move slowly into fully supported, deeply comfortable restorative postures using all the props—bolsters, blankets, blocks, eye pillows, and anything else that helps the body feel completely held. With very little movement and no strain, the body and nervous system are given space to soften, unwind, and reset.
This is an opportunity to experience rest as a practice, not a reward.
Come as you are.
Perfect for all levels, especially anyone feeling tired, overwhelmed, stressed.or in need of deep care. Leave feeling nourished.
Sliding-scale pricing. Pay what you can.