Saturday 2-3pm

Feb 7, 2026

Coming Home to the Heart

A gentle, heart-centered experience designed to help you soften, slow down, and reconnect with yourself. Through guided breath, a heart-opening journey, and energy activation, you’ll be supported in releasing emotional tension and returning to a sense of warmth, self-acceptance, inner calm, and self-love.

This session combines gentle facilitation with energetic activation, guiding you into a deeply receptive and restorative state where the nervous system can relax and the heart can open naturally — without force or effort. As the body unwinds, emotional holding patterns soften, creating space for greater compassion, ease, love and connection with yourself.
 

What You’ll Experience

• Gently open the heart space and reconnect with feelings of self-acceptance and self-love
• Release emotional tension and energetic holding patterns
• Support nervous system relaxation and a sense of inner safety
• Experience a calm, embodied state of presence and emotional ease
• Leave feeling grounded, nourished, and more connected to yourself 
  
   

  Here is what people say about their experience: 

“it’s like I finally knew peace and calmness on a soul level .” ~ Holly K.

"it’s like finally allowing each part of your being to relax and surrender to the experience of being fully present” ~ Katy C.

"It feels like waves of light flowing through the fabric of my being" ~ Evelyn P.

How to Prepare

For the most comfortable experience, avoid eating for about one hour before the session and wear comfortable clothing. No prior experience is needed — simply come as you are and allow yourself to receive.