Rise & Flow At 3rd Eye
Start your morning with intention and ease in this gentle vinyasa flow class designed to wake up the body and calm the mind. We’ll move through mindful, flowing sequences that focus on breath, mobility, and light strength—just enough to energize you without overwhelming your system. Whether you're new to yoga or looking for a softer start to your day, this class offers the perfect balance of movement and stillness to help you rise feeling refreshed, grounded, and ready for whatever lies ahead.