We invite you to a next-level breathwork experience with JJ Ruescas— a session designed for those who already know the breath and are ready to open deeper channels of awareness, emotional freedom, and nervous system mastery.
WHAT THIS JOURNEY OFFERS:
This is not a class — it’s an experience with your own physiology and consciousness:
Progressive Superventilation sequences that build breath capacity and CO? tolerance
Extended conscious breath holds to expand presence and emotional regulation
Access to non?ordinary states of consciousness anchored in breath and neurophysiology
Tools to regulate the autonomic nervous system — calmer in stress, clearer in thought
Insights into your mental-emotional flow and somatic patterns
This session supports your inner architecture of resilience, clarity, and embodied awareness — what modern somatic science links to performance, stress regulation, and peak states.
WHY THIS EXPERIENCE FEELS DIFFERENT
Silent Disco Headsets For full inward focus — no distractions, only breath and resonance.
Live?mixed Sound Environment Music curated to support your breath rhythm and somatic experience.
Real?time technique refinement Personalized guidance from JJ to deepen your integration safely and effectively.
WHO THIS IS FOR
This is designed for you if you:
Have a foundational breathwork practice
Want to go deeper into psycho?somatic awareness
Are exploring states beyond everyday consciousness
Seek a practical tool for stress resilience, emotional clarity & nervous system mastery
This is not for beginners who are brand new to breathwork basics — you’ll get more if you already understand Superventilation fundamentals.
WHAT TO BRING
Yoga mat
Blanket or cozy layer
Water bottle
Optional: eye mask, pillow, journal
Please fast at least 2 hours before the session. Light meals are fine; avoid heavy or excessive food.
Arrive hydrated, grounded, and open.
SAFETY & CONSENT
Not recommended for pregnant individuals beyond 3 months, or for those with epilepsy or neurological conditions.
By attending, you consent to receive a follow?up email with resources to support your integration.
A videographer/photographer may be present — let us know if you prefer not to be filmed.
Limited Spaces — Register Now